Valakira

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  • Let me remind you of something. ;) In the goals posted on your profile, your response to WHY YOU WANT TO GET IN SHAPE is this: "MY HEALTH!! A fit, well exercised, and well fed body will be stronger and last longer!! I say no thank you to high cholesterol, diabetes, and hypertension!! " The scale is a notoriously poor…
    in Plateau Frustration! Comment by Valakira May 2013
  • If you aren't vegan, you can always try eggs. I like putting hard boiled eggs on a spinach salad. Nuts are a good source of protein and a good snack. I like to do a black bean and rice dinner sometimes that is a fairly good source of protein. I have also been reading that quinoa is also a healthy, vegetarian friendly…
    in If abs are made in the kitchen, what do they want to eat? Comment by Valakira March 2013
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