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I have just started the Harcombe diet. I bought the book "stop counting calories and start losing weight". Very interesting read. Its a low carb diet but it goes into talking about insulin levels shooting up when you have carbs and combining foods etc. I have tried the Atkins and found it was so successful the only problem…
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I havent seen many results yet either. Although as you said I feel stronger.... but Jillean I would also like to feel thinner!!!!!! I have upped my water intake from almost nothing to around 8 glasses a day - not sure if that if that is having any effect. The other thing I keep forgetting to do is measure myself... maybe…
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Im starting the DVD tomorrow... and feeling a little scared.... wish me luck!
