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All about walking dead! Far too excited for the second half of the series to start :-)
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Have a mile on me! happy running :-) great post
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Bump
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I'm on day 4 of level 1. I agreed the lunges HURT! Can't wait to see the results though. Always looking for motivation if you want new MFP friends x
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This is just the inspiration I needed. You all look fantastic!!!
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I am in exactly the same position, nearly at goal weight but tummy still has fat. Thanks for all the suggestion above :-) I've not done much weight training as didn't want to bulk up. Any suggestions for types and reps is appreciated :-) x
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Bump, some amazing pics here!
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Bump
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5'5 with a SW of around 140. Looking to get the BF number down rather than weight as no longer toned...have been lazy with my food and exercise!! CW is 127/8. Any encouragement/adds/tips welcome. Heres to a healthier year :-)