enndeeee

@cowgirlashlee good luck and congratulations!! @Oudixon wow that is a big guy. Im looking to going about 1 pound (0.5KG) of bodyweight a week. @sozzel007 Im going to bulk up for the first few months of this year (with medium training), still needs to be increased because no season has started yet. Toward the middle of the…

Thanks! good luck in the season coming, im too small to play rugby at the moment, not stock enough ( I would get snapped in half!), but i have signed up for the afl team because i like to run around! If you want strength and weight loss i would recommend a keto diet once every month for a week :-)

no gym needed hence why you havent gained any muscle / definition. gaining and losing weight is 100% diet if you want the added bonuses though you need to lift. none the less good work

eat whatever you want aslong as it fits your macros and you have a calorie deficit. if you eat too much just do some exercise. its so simple.

lulz. squat heavy thats all you need to do

You will be getting noob gains for the first 12 months. to put on muscle and alter body composition you only need to fulfill your macro requirements (protein, carbs and fat). you shouldnt be concerned extensively with potassium or sodium or cholesterol (just examples) . just eat clean train hard and results will come…

i laugh when people ask this kind of thing (no offence) you could eat ice cream for 5 meals to make you daily IIFYM requirements. just eat to your daily goal with healthier foods if youre that concerned.

University of New South Wales (Australia) brah checking in, forever bulking.