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Thank you SmileyFaceGuy :) I guess I'll keep my heart rate at 85% (around 158) of my max (about 186).
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OK so, I'm 34, my maximum heart rate would be around 186. the heart rate monitor I have indicates that if I'm in the 148-167 BPM range then I'm in the anaerobic state. I understand the anaerobic means no oxygen, but I'm going based on what my heart rate monitor is indicating.
