jcstika Member

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  • That's a good idea. I get up an stretch once in a while, but it would be nice to do more. I'll see what I can find!
    in Shift workers Comment by jcstika February 2013
  • I am on day 5 trying to cut down on soda. No slip ups yet. I probably wont completly eliminate it but I am trying to get down to a couple a week instead of 1-2 per day like I have been doing. I work night shift and was using the caffeine to stay awake. I have not really missed it so far though. I think it might be more…
    in soda-yay or nay Comment by jcstika February 2013
  • I work 12 hour nights. I sit in front of a computer all night. That doesnt burn many calories. I am trying to get in the habit of walking on my breaks, but usually just end up sitting in the break room.
    in Shift workers Comment by jcstika February 2013
  • I will have to try it. I need some variety in addition to just plain old water
    in New and just getting started Comment by jcstika February 2013
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