Eoghan79

Buy a crosstrainer, there cheap enough. I have problems with my knees and like you cant run again, i found it a good substitute. Best of luck

Thanks, is it for men and women?

Whats the 30 day Shred?

Hi, feel free to add me, im newish to this : )

Is used to drink a lot of skimmed milk, maybe a litre a day, but instead of my pint of milk with my dinner ive changed to water and noticed a big difference quickly in my weight loss but i do still drink it, just not as much!!!