denisemk

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• Leighton Buzzard here!!:wink:

  in Anyone from uk Comment by denisemk January 2011
• i ache everywhere but its only 20 min (so i keep telling myself) :wink:

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011
• Hey Drblythe Yeah the cardio did seem easier...i needed the rest tho so i am thankful!! Im on day two level 1 today!! x What diet are yoou following?? have u any tips?

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011
• Hi Lorfalee!! Its the Jillian Micheals DVD 30 day shred. Im on day two and will do level 1 for 10 days! its only 20 minutes and boy do you feel it!:happy:

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011
• I have just done level 1 and my arms are killing!! x if it aint hurting it aint working...right?? :laugh:

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011
• Wow VJ 45 pounds lost!!! you are a star!!! I hope to have half your will power x

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011
• Its the Jillian Micheals DVD 30 day shred. Im not sure im allowed to post links but just pop it into google Thanks for the welcome guys!!! xx

  in Hi im new!! Anyone doing the 30 day shred? Comment by denisemk January 2011