tinasneed1

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in Been going for a month and lost no weight Comment by tinasneed1 May 2013
I don't use my exercise points either. If I did I would be eating a lot more than 2000 calories when I'm on 1200 calories a day and that is not as much food as you would think. I kinda combine My Fitness Pal with Weight Watchers so I eat a lot of fruits and vegetables (believe me some of them have more calories than you…

in Been going for a month and lost no weight Comment by tinasneed1 May 2013
A healthy weight loss is around 1 to 2 pounds a week. I would say anywhere between 12 to 24 lbs, but don't get discouraged because any weight loss is better than no weight loss if your overweight. There has been a few times I have only lost .02 lbs but thats ok because I lost. The best thing to do is try your best... GOOD…

in What is a realistic weight loss goal for 12 weeks? Comment by tinasneed1 April 2013