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I want to add a community and accountability. I also want to lose 90-100 pounds and would appreciate all the tips I can get! Especially need tips for getting ones tired butt out of bed at 5am to exercise, just seldom able to do it :( I will help others in any way I can as well!! Please tell me how to add friends....? Thank…
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Thank you so much for your story. I am where you started :( and I really need some advice on how to start getting active. I had an injury that left me bedridden for a few months and I lost all my core strength so I am doing floor core exercises to get it back but its so hard to be active when you're so out of shape and I…
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How about 530 am?
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I did Turbo Jam 4-6 x a week for a year and it really whittled my waist down and made my legs strong. I remember going to an important MD visit and the elevator was tied up so I ran up 6 floors of stairs to make the appt and wasn't even out of breath when I got there. I impressed myself and knew it was from doing Turbo Jam…
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Sorry, as long as my above post was, I forgot to mention the side effect of horrible breast pain. They actually HURT to merely touch them. After three days without the mirena, I can already tell a big difference there--OMG, I am so glad that thing is out of me and I can go back to normal!!
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I am happy for those of you who are thrilled with its effects but this is how Mirena has affected me. I am a long time registered nurse and got the Mirena for birth control about 3 years ago. This is my fault because I should have researched this device beforehand; if I had, i would not have had it put in. Within a few…
