smaltowngurl

Sometimes it seems more expensive but eating real serving sizes and actually measuring it out really helps. Also durring the right seasons if you have local produce stands they are usually much cheaper than the store . Stop at them on the way to the store so you only have to pick up the veggies they don't have at the…

Oops per half cup and it comrs in multiple flavors

Love rice cakes they even sell a quaker brand called popped in muliple flavors i buy those and break the bag down into snack size ziplock baggies so i can grab on the go special k bars are also great and for a night snack nothing can beat sugar free jello i make a double batch for my frige for all week only takes a few…

There is a few tricks i have learned like while doing a cardio routine use little dumbells i started with soup cans and it seems silly but that shake weight was given to me and its a short 5 min i think routine you do a few times a day and yes u can feel the burn it helpep me tighten my arms and i have seen them at the…

On the weeks ive dropped the most weight i worked out in the morning burning enough calories to cover roughly the amount of calories that would be in my biggest meal, then at lunch and dinner taking a short walk like around the block even if it is 5 or 10 minutes at a pace to make me breath heavy so my metabolism can be…

I am only 28 but after three csections and a spinal tap i have back problems. When i threw out my back and gained my weght back last year i gave up. Now i am trying to stay focused and get back on track.