jam080866 Member

I agree that yoga makes a big difference with my menopause symptoms. I have been doing TRX/spinning/running but since I started yoga my symptoms have gotten better. I am only doing it weekly but am going to try to add a class or 2 weekly.

I just tried PB2 with chocolate this morning. Very tasty only 45 calories with 1gram of fat and 4grams of protein.