Melzabee

I looked at just one day. If that is typical of a normal day then you need to take in a lot more protein-at least what the daily goal is; more if you still feel hungry. Cut out the sugary snacks-no soda pop! Increase your fruits and vegetables. Try plain oatmeal sweetened with stevia and cinnamon. That will keep you filled…

During colder weather I will go to the grocery store and get either premade soups or cans of beans. Yes, I know homemade is better, and I do sometimes make homemade soups or beans when time allows, but when there is not much time I will get the store bought stuff. I will then add an entire tomato and cup of spinach to the…

Right on! You rock!

Hello: good luck with your goals.