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Every morning at the same time after breakfast, wearing approximately the same clothing & shoes. It helps me to work harder when I see either an increase or a decrease. The decrease is a total boost, and the increase makes me more determined. This morning, I weighed a pound higher than yesterday, but then again I went over…
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I love your idea! I'm thinking that throwing the food container would be good exercise as well as an emotional outlet. Right now, I'm trying to focus only on calories. I'm eating what I want, just not as much as I want. It forces me to think of ways to balance the number of calories with the amount of food I can have. Like…
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I'd like to be included on your friends list. I've got about 35 lbs to lose before I set my next goal of 20 lbs more to go. I felt it would be better to set a goal that might (maybe, I hope) be attainable. For me, setting my end goal to 55 lbs would be too discouraging, like it's so far I would never make it. I've had this…
