7Neil

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  • Good for you man! Another guy here, finally taken the step to do something about my weight before I drop dead. My first goal is to lose 65lbs, my principal goal is another 50 after that. You can see from my ticker I have made a start. However, at 1-2 lbs a week this is going to take me over a year! I know the weight went…
  • Avocado is also one of the "happy foods". It encourages the creation of seratonin in the brain, bringing good moods and more positive approaches to life. (According to my psych training)
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