Hallies22

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  • amberj32: I drink a lot of water, and no other beverages (ok, very rarely, maybe once or twice a month). I have a 32 oz water bottle and I fill it at least 6 times per day. I pump in the morning on the way to work (45 minute drive). I nurse the baby as soon as I get home from work (about 4 pm). Sometimes I nurse 2 other…
    in can someone check my diet? Comment by Hallies22 June 2014
  • Happymelz: I track -200 calories a day for breastfeeding. I pump once a day and nurse 2-5 times per day. Taking this into account I'm averaging 1400 calories per day. Do you really think that might be too low? I thought you're not supposed to go under 1200-1000 per day?
    in can someone check my diet? Comment by Hallies22 June 2014
  • StaciMarie197: Thanks for checking for me. I figured salt was the cause of the higher weight at the beginning of the week. I've run into that before, but I've also never started out and not been able to lose ANY weight at all. This last weekend was my birthday, which is why I had so much cake in my diary on Friday and…
    in can someone check my diet? Comment by Hallies22 June 2014
  • here's a link to my food diary. I'd appreciate any and all suggestions! http://www.myfitnesspal.com/food/diary/Hallies22
    in can someone check my diet? Comment by Hallies22 June 2014
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