Replies
-
yah to the foam roller!!! love it! and here is something. believe me or not, and i agree this sounds rediculous!! I was told this by my physical therepist/triathelete. at the end of your low slow days add in 5 x30 second hill sprints, walking back down the hill. Add this at the END of a workout, it should not substitute…
-
I second anyone that mentioned to stay in your fitness level!!! You have all the time in the world to become the next crossfit games champion. but for now forget about burpees and pullups. teach your body movements first, add weight and intensity later. Your joints will thank you. Elliptical is fine to start with. but i…
-
$80 is a good price for decent shoes. my favorite shoes are $95. I shop at runningwarehouse.com they have free 2nd day shipping.
-
I'm a runner and donate too. I typically feel tired for a couple days when i run, and my heart rate is a little hot for a week or so. I do know you get your volume back quickly like 24 hours as long as you drink fluids, but building red blood cells takes a lot longer. hence the time limit between donations. SO my theory is…
-
I am a distance runner. I workout with a heart rate monitor nearly every day. I find it very beneficial, however be cautious of the ranges assigned to you. Those formulas and the ranges that come from them are based on a bell curve so they are only appropriate for roughly 20% of the population. the only real way to…
