lynda3y9 Member

i got my rest day mixed up! ...so resting today :-)

150 done!

you're welcome :-) i've been trying to focus on form since i tend to bend over too much...definitely feel a difference!

thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere! i'm on day 16 so lucky me! rest day!! So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first…

day 15 done :-)

i eat fairly well during the day - healthy choices, reasonable portions, little snacking - and am at least 80 pounds overweight....contributing factors in my opinion ....... 1) i tend to eat late evening snacks sometimes - not tons but enough, 2) I have a weakness for sweets (with no 'stop' button) (chocolate, cookies,…

day 14 - 135 done .....where is everyone?

request sent..... if anyone wants to add me here as well, please do!

day 13 - 130 squats done!

say you have to go in for some tests from the doc... or something to do with your period...if the boss is male, that is usually enough to have them stop asking questions :-) ..menopause was great for that.....everything out of whack so works well :-) ...and good luck on the interviews!

day 10 and 105 done :-)

day 9 - 100 squats done :-)

bump

day 7 - 80 squats done

wow -- you look great... thanks for sharing your workout routine

thank you all so much for your input. I have found this site is definitely helping me and reading the responses on the forums is insightful (and i too have found that it has replace facebook time). I have been logging on daily and tracking my food and activity……I open it at work to enter what I eat during the day as well.…

day 6 - 75 done :-)

70 done and feeling it!

60 - day 3 done

day 2 done:smile:

I'll give it a shot! day 1 done - and after 1/2 hr on the stair climber, i felt it!

i can understand the dilemna when running a daycare... definetely not something you want drifting into their play area. maybe suggest they go for a walk somewhere instead? offer them some chocolate chip cookies if they take it away....that may motivate them. they would be better smoking it in their house....less people…

it is more fun with friends!:happy:

so glad i found this board...i can relate to so many things people are saying here. It's been some time since i have been serious about the weight loss and this site is really helping me keep that little voice of failure at bay. a group of 3 other women and i have banded together and working out together a few times a week…

NSV! really like that! will share that with my friends since some days that is all we need to help us move forward and stay on track. been trying to focus on my new mantra....'get up!" ....not only gets me up but is helping me get my chores done :-) had a bit of rough week with social events and little less excersize than…

Thank you Sue...i don't eat too much salt generally speaking but will definitely load up on the water. have been increasing each week...which also helps gets me out of my chair at work on a regular basis.

thank you :-)

and i don't know how to 'bump' to follow? i dont' see 'bump' anywhere?

I'll join the newbies too....this is my first post as well. this sounds like it may be a good group for me. I am 53 and been overweight for years... slowly creeping up and not doing too much going down on the scale. Hoping to 'get involved' to help me be more motivated to stick with it... seems i plug along and it is SOOOO…