chicagoposh

PW: 215 CW: 214.3

PW: 215.8 CW: 215

PW: 217.3 CW: 215.8

PW: 220.6 CW: 217.3

TEAM BOB!!!!

PW: 223.2 CW: 220.6

Thanks Mimi!

Great challenge Mimi!

PW: 224.3 CW: 223.2

I love to listen to the music mixes on ROCKMYRUN.com. You can preview the entire mix before you purchase.

PW: 224.7 CW: 224.3 Hard week tracking food. Thanks for the quotes Mimi.

PW: 225.8 CW: 224.7 I have officially hit a 70 pound loss. It was a hard week and need to get in the habit of recording my food.

Great challenges.

PW: 227.4 CW: 225.8

1/17 - 50+ squats

1/16/13 - 50 squats done!

Thank you for sharing.

Got my 50 squats in during my PT session.

CHICAGOPOSH PW: 230 CW: 227.4

1 point - Encouragement 3 points - +64oz water 3 points - banana, mandarin, strawberries 5 points - Huge salad for lunch 5 points - food diary 5 points - Ran the Polar Dash today =22

I have not tried that recipe but did see the documentary. Careful with that ginger LOL! I stick to a simple combination of 2 parts veggie 1 part fruit. Another great recipe is the Glowing Green Smoothie, all veggies and fruits are blended whole. Check it out http://kimberlysnyder.net/blog/ggs/. This makes a huge batch, so…

Thanks! Love the quote.

I use the Omega 8006 juicer and try to juice about 4-5x a week. It is an investment but this is a great juicer. Literally leaves the pulp super dry. I usually do a combination of three: cucumber, celery, spinach, kale, apples, and pears. I do not buy all my fruit organic except for my leafy greens.

Thank you for your words. I really need to focus on not turning to high fat, high calorie foods in times of stress. Today IS a new day.

Stressful day...not focused enough. New day tomorrow. 1 point - If you contact one of your teammates. 0 points - 45 oz only :( 0 points - one lemon ... Squeezed over tuna 0 points - only had romaine lettuce 5 points - it's all there ... Not proud of dinner :( 5 points - Squeezed in a 35 min treadmill run

Love juicing!!!

Keep it going team. Wishing everyone a healthy and active week. 1 point - Contacted one of your teammates 3 points - Drank 68 oz. of water 3 points - Apple and pear (all juiced) 5 points - Cucumber (veggie?), kale, spinach, celery (all juiced) 5 points - On track with my calories 5 points - 70 min with my personal trainer…

6mimi Does juicing count toward consumption of fruits and veggies? Or only if I ate them whole?

Name: Chicagoposh SW: 230 GW: 200

Thank you Pam. So looking forward to this challenge.