run252 Member

Binged today :( am feeling so rotten. The day started off so well even though I was tired, but this whole evening has been eating since dinner. I feel sick and nauseous from all the sugar and food I've consumed, and am so disappointed in myself!

this is exactly me!!! especially realizing that you probably won't let yourself eat that tomorrow and/or will be tempted to eat it so you should eat it all now to get rid of it. eating a lot early in the day is also a trigger for me, or going over my calories just by a bit usually causes me to blow the whole evening! its a…

@Graelwyn75 - great job for going for a bike ride after!! a long workout always helps shake the binge feeling!! definitely a difference between overeating and binging!

Nearly binged today ./this evening. Have been eating a lot of stuff today that sometimes triggers me and I nearly blew it after a junk food afternoon snack-ate alot but didn't binge and am staying away from the kitchen! Me-2 Binge-0

I'm definitely in for may! Started off April strong and ended badly -determined to start and end may well! Glad to have everyone around for support! Me:1 Binge:0!!

I'm working on it - a big thing for me was upping my calories a tiny bit, and really trying to keep myself busy. Feel free to add me for support:)

I'm always looking for more friends, more people to support and to help support me! I've been struggling a lot lately and would love to have more support as we get ready for summer!!

Am really disappointed in myself...had 25 days in a row binge free which is a first in a LONG TIME. Tpday I ended my streak with a binge - at one point i realized i wasn't enjoying the food. Im thoroughly embarrassed about how much i ate, although by no means was it a bad binge compared to my worst. I logged all my…

It's okay! Three days is better than three weeks or three months, so you can get out of the cycle now! I completely understand the feeling though... I had 25 binge free days in a row and tonight had a binge. It wasn't in the crazy eat everything now type mode, but I way overate and went way over my calories, and feel way…

you can do it!! it'll be so worth it in the end! Wanted to give up and binge today after snacking but didn't!! am happy to report 11 days in a row!

Sounds great!!! Me too! Today will be day 11 binge free. I've been snacking though, and I definitely find reducing my processed sugars helps prevent binges! Good luck :)

@Kanne26 and @membuo99 - it's never too late to join! glad to have you both onboard! It's been getting hard for me these past few days to not binge, especially when evening cravings it! I'm going out to a big family restaurant dinner tonight and hoping I won't go overboard! Feel free to message me if you need support!

Me: 6 The Binge: 0 Had a big dessert today and have been snacking on chocolate after dessert - was feeling emotional and stressed, but I didn't binge, and remained in control the whole time! I realize I probably shouldn't have eaten this much junk, but I guess we all have those days! I realize I definitely shouldn't keep…

today's day 6!! been a tough day emotionally for me and went over my cals but 6 days binge free woo!!

I'm definitely in!! Started march 31st! Love the idea of having this support! Me: 4 The Binge: 0!!

hows everyone doing today? so far so good! for anyone who's fallen off the bandwagon it's still early april! just try to beat the binge as many days as you can this month! today's been hard for me but I'm determined to win!

Binge: 0, Me: 1! Had a small amount of candy after dinner and left it at that! How'd everyone else do?

Glad to have everyone in! Get ready for no binge april to start tomorrow! It doesn't mean never going over your calories, I think everyone knows what amount of food is a binge is very subjective, and knows that feeling when they've binged! Anyone feel free to add me as a friend or message me for support! We're all in…

So great to have everyone on board! The only "rule" is not to binge! Personally I'm going to try eating less sugar/processed foods cause i know they trigger binges aubbie67 - me too! its easier to say no than to just have one...once i have a little of something I have to have a lot