gregtreece

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  • Stick with it, and stay active! Proper diet, exercise and time, will get you there! You may want to fine tune your diet a little. Are you keeping a diary of what you're eating every day? If so, see if you can reduce calories from fat a little in the food you eat, to help convince your body to get rid of a little more.…
    in reaching my goal weight, but still not good :( Comment by gregtreece November 2013
  • Not a vegan, but friendly, and serious about my goals! Add me in if you want!
    in New here and would love some friends! (any vegans?) Comment by gregtreece November 2013
  • Here's to wishing you the best of success with your insanity!? You can do it! Go insane!
    in Hi my name is Sarah, and I'm going Insane Comment by gregtreece November 2013
  • Don't skip meals. Eat smaller portions more frequently, 3 meals a day, plus morning and afternoon snacks. Spread your calories out among those 5 'meals', and leave 100 calories or so for a late night snack, if your habit is to stay up late, rather than go to bed. Find foods that are high protein and low fat. Protein helps…
    in Help for night time hunger? Comment by gregtreece November 2013
  • I like my FitBit One. Not that I expect it to give me totally accurate steps or calories burned, but that it keeps track of my overall activity levels, and gives me motivation and targets to stay active. The One and the Force both track flights of stairs, where other FitBit models do not. I have a lot of stairs in my days,…
    in To fitbit or not to fitbit? Comment by gregtreece November 2013
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