i_alanis

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  • I have lower back issues and I'm doing Insanity. I'm starting my third week :). I also agree with other posts, modify the moves that can jeopardize your lower back. My back is not as sore as it used to be the very first week. I guess those lower muscles are getting used to moving and stretching.
    in Insanity + chronic lower back pain Comment by i_alanis February 2013
  • I did Pure Cardio today. I still can't do power jumps and the push up exercises. I do what I can and give my best. Need support too. Feel free to add me. Feel my legs and stomach tighter :) . I'm exited!!!
    in Insanity week 2 Comment by i_alanis February 2013
  • I'm on my 5th day too!! :) definitely hard!!
    in The ye ol' welcome post. Comment by i_alanis February 2013
  • Just started Insanity program last week. Can't keep up with the intensity and speed :( . I do only what I can. I probably lose 1/2 the calories I suppose to. Anyway, I decided to run for 20-30 min or do to Zumba classes to hit my calorie burn goal for the day.
    in The ye ol' welcome post. Comment by i_alanis February 2013
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