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I do drink at LEAST 34 ounces per day plus herbal tea. I just suck at logging it! I'll try to work on my protein intake.
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I'm feeling actual stomach rumbling, light-headed hunger.
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Oh, I drink lits of water and unsweetened tea. I'm not in the habit of logging in yet.
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I feel like I eat a lot of protein but maybe I don't. I do need to add more vegetables (I get horrible gas pains from eating a lot of produce but I bought some enzymes). I'll try using almond milk and adding nut butter to my oatmeal, although I already use chopped almonds.
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I eat a lot, so I don't know that adding more food is the answer. I'll open my diary.
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I'm in!
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Minneapolis, Minnesota
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I just came here to say I understand completely! I'm around your size, and exercising is a challenge for me. I'm lucky that I do a lot of walking in my daily life, so walking is my main form of exercise. I do still deal with a lot of pain, but it gets better the more you do it. It's tough, but hang in there and know that…
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Your goals sound great, I'll add you as a friend if you don't mind.
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Welcome, thanks for the add! I'm not new to the site but I fell off the wagon for a good 6 months, so I'm excited to be back.
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You look fantastic! May I ask what you did?
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This happens to me when I'm walking on the trail near my apartment. About 10 minutes in I'll start shaking so hard I feel like I'm going to fall over. I realized I needed to eat a small snack before walking, and bring something sugary with me, so I usually keep a date snack (mashed dates rolled in unsweetened coconut) in…
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If people feel that bariatric surgery is their only option, and it's successful for them, I'm not going to poop on their parade. However, I have the same philosophy as you...I gained the weight, I can lose it myself. Also, my mother in law had the surgery a few years ago. Initially she lost a lot of weight, but gained it…
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You look amazing! My goal is also to lose roughly 130 pounds. This was very inspiring, great job! I also have to say your husband has some incredible Disney-Prince hair going on. Love it.
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I'm also looking for some friends and support! I go by Nellie, I'm 27 years old and I live in Minneapolis with my husband. My interests include art of all kinds (I have a BFA), discovering new music, animals, horror movies, the paranormal, the beach and sunshine, among many other things. I really enjoy living in…