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Susan, I too am 11 years out and just started back on the right path about 10 days now. I started off at like 271, lost 110 pounds and got down to 160. I too have slowly gotten back on the wrong path; drinking 1 soda a day, drinking liquids with meals, being inactive, snacking throughout the day....now after 11 years I'm…
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Tracy, If I can help you in any way, just give me a holla...:)
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Victoria, thanks for the welcome and the happy faces (likes) to my post. I know the soda thing is bad, bad, bad and have not had even one this past week...suckin' up the water though. I come from the days of watching fats, not carbs/proteins so I have had to have a change in mindset. It seems to be working though, I've had…
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Thanks for the welcome, I've had a good week and am feeling very optimistic.
