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Mental side of it by far is the hardest I constantly have to remind myself what I want most. Planning ahead helps to but in order to loose weight you have to convince your mind because if you remain disciplined the battle becomes easier
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What I do is recognize that I emotionally eat and set myself up for success 1) Don't keep "bad food" in the house 2) Keep low calorie food to over indulge in (jello, sugar free Popsicle, sugar free fudge pops, popcorn, carrots, apples, ect) 3) But most importantly I try to recognize when it happens We are imperfect people…
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ADD ME LETS KEEP EACHOTHER MOTIVATED AND ON TRACK :blush:
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ADD ME LETS KEEP EACHOTHER MOTIVATED AND ON TRACK :blush:
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ADD ME :smile:
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Friendssssss ADD ME
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I'm in
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I add tons of veggies to mine. Usually broccoli. Sometimes you're too hungry to cook and it's a great binge preventer. I'm just not myself when I'm hungry
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I have 10 more pounds to loose to join the air force! I am down 15 already!!! You are not alone :)
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Try to not obess over food and what your eating it will drive you crazy! Plan what you will eat and enjoy your day. We are more than the food we eat and remember you are wonderful now!!!
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Hello Looking for more friend during my health journey please feel free to add me!!!!
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My suggestions: Bagel thin with spaghetti sauce low fat cheese and turkey pepperoni (healthy bagel bite) sugar free jello (5 calories) popcorn (made with a air popper)
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I'm in Largo would love some new friends on here feel free to add me :)
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I would argue and say that it's like have a second conscious. Plus sometimes when you fall off the wagon you need someone to pull you back up.
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Torn between the Cavs and Clippers
