Replies
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Christmas Is Now Thankfully Here (almost :-)) C H R I S T
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Nope HYE camped in the snow?
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No you can't
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beach house
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Great smile!
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peace out
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ocean breeze
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doughnut hole
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icicle
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laugh
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Nope HYE paid for a strangers coffee?
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Happy Birthday!! :)
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flirt
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beach shell
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Nope HYE *accidentally* driven with expired insurance?
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ocean swim
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make time
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May All Your Brothers Eat B R O T H
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usage
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sloppy mess
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I'm not adding friends right now, but just want to say good luck in your journey, I know you can do it! And...don't compare yourself to your husband, you are plenty sexy and look good as you are, on your own, make sure you know that in your own head :-) There is no competition when it comes to this, it's just a matter of…
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Sometimes we need to see the difference between what we want to do and what we need to do.... I'm not motivated to make dinner some days and my lunch most days, but I do, because I have to.... If it's a huge issue of time and not just a 'I don't want to', then do meal prep for the week, plan it all out and make it in a day…
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I'm not really adding right now but I'd suggest checking out the Introduce yourself forum and the looking for new friends thread as a great place to start :-) if you haven't already. Good luck!
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I'll agree with you, the whole counting calories thing is a pain in the butt!! 100% agree!! BUT....it is what's needed if you need to get control of your food intake, it's really the only way. I've been doing this for years and as much as I hated it and got 'overwhelmed' by searching and logging stuff early on, I will say…
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I cant add much to all the great advice given so far but I will say, take it slow and take it easy, none of us gained weight over night and it's going to take a while to get rid of it again. Settle in and try to enjoy the journey. Don't try and do everything at once, one poster mentions just logging every thing for the…
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I'm sure lots of people do start that way but I would suspect they don't do it long if thats the case. The only reason to do it is for yourself because ultimately it's you who has to do the work and you wont do it long if you dont care.
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Definitely time to change! It's more critical at our age to eat properly for energy, health and life longevity. I am a runner, no reason for your running days to be over unless you are having physical issues, I am just creeping up on 50 and run road races, trail races and mountain races, I also hike and backpack. Life is…
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A pound fluctuation is not usually to be concerned about as your weight will go up and down each day. You will obviously want to see the tend go down but on a day to day basis it can change either way. Look through this thread for more friends, there are a number of people looking. Good luck!!
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What you are doing seems perfect. The person who says that you cant lose fat and build muscle at the same time is totally clueless. Doing cardio and weights is the most ideal way to do it. Keep it up, you are totally on track!!
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You can do it if you set your mind to it! I found it be a huge to help to make yourself goals, short and long term and don't allow yourself any excuses for not reaching them. Exercise / activity is key to so much, it's huge for both your mental and physical health. With exercise, start slow, particularly if your knees are…
