cdkt Member

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  • I started last week. I've tried logging MFP for a while and then quit because I wasn't losing. Then happened across alternate day diet. I'm doing about 650 cals on DD and 1600 on UD. I tried going ton2000 cals and was too full. I think I'm eating out of boredom more than hunger. I like the protective aspect against several…
    in Alternate day fasting Comment by cdkt January 2015
  • I'll take this challenge as well. With about 12 weeks left, it will be close. CW214.2 GW 165 Challenge goal 194 I'm doing the JUDDD aka alternate day diet. So far it's working and my headaches are gone.
    in 20 pounds by Easter challenge Comment by cdkt January 2015
  • Hi everybody, Im 43...glad to see somany other people around my age....just started on here
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by cdkt March 2013
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