mwrh

Hey logicman69 - I wouldn't see an issue with continuing your personal training along with the Insanity program. However, be aware of what your body is telling you and listen to it! Overtraining peaks its ugly head around faster than you think. Also, let your trainer know what you are doing. That way he/she can adjust your…

C4RL05 is right on the money. I was attending some yoga classes for some variety and the business told me that hot yoga would burn an extra 500 calories a session. So naturally that peaked my interest. I wore my heart rate monitor and only ended up burning an extra 40 calories a session. HOWEVER, it does help with…

I have a friend who had the same problem, she ended up going to sleep in her running outfits. After a few wake ups of staring at herself in the mirror in her gear when she slept in it became enough to give her the motivation she needed.

My suggestion for you is to give up the FAD diets. 9 times out of 10 they lead to disappointment. What you need to focus on is your relationship with the food you are eating. One of my favorite quotes is "If it comes from a plant eat it, if it's made in a plant don't. Start with small changes, focusing on the good food you…