mmobsess Member

i say do what you want with them --if you are doing all the right things all day you can have a candy bar if your calories alot it

denise austin hit the spot pilates and yoga body burn-- i lost 30 pounds in 3 months just doing 40 to 45 minutes of yoga or pilates 3 times a week--they are excellent for toning and denise is very encouraging -you want believe how flexible you get

i always thought that exercise was synergistic