sunshineaims Member

Tea- a term in some parts of the UK for Dinner! I say it and my London other half thinks I'm strange

I start week 2 tonight and cannot wait!

1220 a day open diary. I have just started so just slipping over but getting there, and I cook from scratch as much as possible

British here, and its got to be scales and grams all the way- I have one American cookbook but I have taken to converting and noting the mesurements.

Add me- I am obssessed with cooking from scratch and have just started on here but I am trying to add fresh food and recipes to my diary too.

Yes- I do a desk job so 'sedentary'. Thank you- I just needed to check as I saw a lot of people saying 1200 is a kind of deault on here. I just worked out my TDEE at 1655 apparently

Yes, projected weight loss is 0.8lbs a week which I don't think seems unhealthy really

I did w1 d2 last night after starting eariler in the week and tried an incline after reading this and found it far better, it didnt push me too much but it felt I was at least working at it I did walking at 5.5 (Km) and running at 8 (km) as this is what the machines at my gym have (3.4miles/5 miles)

£25 a month (NHS discount) £30 otherwise, local council subsidised, Fenton Manor In Stoke. I get pools, gym, sauna, steam etc and all exercise classes too. Open 7am-10pm which is ok for me at the moment

I'm 26, from Stoke-On-Trent I have just started this and log daily, open diary. I have also just begun exercising! Try for 1200 a day, and weekends are my downfall!

I'm 26, fromt Stoke-on-Trent and I have just started this and log daily, open diary. I have also just begun exercising! Try for 1200 a day, and weekends are my downfall!

I;m 26, I have just started this and log daily, open diary. I have also just begun exercising! Try for 1200 a day, and weekends are my downfall!