Lauraas84 Member

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  • I need some motivation because I have managed to gain back the 10 lbs I lost! SW: 170 CW: 170 GW: 163 Weigh in Dates: 10/1 -170! 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost: I don't have any sweet pumpkin recipes but I love to make a healthy pumpkin soup!
    in Lose 5 Pounds in October - Open Group Comment by Lauraas84 October 2013
  • Cooking with cast iron pots and pans may help increase iron slightly. The iron from the pan is leached in to the food during cooking and is completely safe. Also, eat iron rich foods with foods high in Vit C, as the Vitamin C helps with iron absorption. However avoid iron-rich foods with Calcium containing foods because…
    in NSV: Cholesterol Down!!! And no meds! Comment by Lauraas84 October 2011
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