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I have one hundred and 13 pounds to reach my healthy weight I need a big loser (as in a lot of pounds to lose) friend, I'll send a fr
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Exercise can be sitting in a chair, walking around your house, Cardio probally won't be your main focus, but with only a 13 pound goal, your exercise doesn't have to be intense. MFP set the lowest possible calorie limit at 1200, eating less will ruin your metabolism, but don't think down upon your limited (less then a pd)…
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High sodium cause water retention, which gives you wrong numbers on the scale, also too much salt can be bad for you, the nation heart association wants you to limit sodium consumption to 2,000 g a day
