summercooper

Thanks for all the responses! I'll def give it a go :)

To make it mentally easier I find it best to think about why you want to do this. For me, I love clothes and shopping. If I put weight on and go shopping, it's a disaster and I leave with nothing. But in doing this I feel ready to take on healthy eating and it becomes much easier. If I go shopping and I'm thinner then it's…

Yeah it's pretty much impossible for me to go a day and stay within the sugar guideline. I thought it was ridiculous so deleted it from my diary also. I did think about changing the number but wasn't sure what to change it too. It was interesting to see how much sugar is in some foods but I hate seeing the red numbers come…

Trying this tomorrow :)

Yummy thanks :)

I'm exactly the same! It's so disappointing. I'm not much help to you lol. I really just want my knee to get better so I cam exercise again and didn't really exercise much until two weeks ago :( I'll be keeping an eye on this thread. Hopefully there are still things we can do :)

Haha me too, it's really bad! I get a red face with the slightest thing anyway so it was bound to happen with exercise. I doubt people are looking cause your face is red. It's quite common when people are exercising so I wouldn't worry about it :)