We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I never eat back all of the calories I burn. If I burn 800 calories, I will eat back maybe half of that to leave a 400 calorie deficit. You don't have to eat it all back and in fact I don't recommend it. However, you do not want to be have a net intake of less than 500 calories... you will not be fueling your workouts. I…