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I started running in 2013 so I don't consider myself an expert by any means but I can tell you a few things that worked for me and kept me going: 1. doing a couch to 5k type program to begin... It was awesome to know that I only had to go 30 seconds and then I could walk 90 seconds that first week and slowly the program…
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I am a work in progress - start 201.2 Current weight - 175
