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Hi Vicki, I feel the same way. I never paid attention to the numbers that I was eating. When I started this site I almost passed out when I found out all the crap I was putting into my body. I was a real eye opener . I hope this site helps you.
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Hello to all, My name is Andraya and I have been on this site for a while. I welcome you all and hope this site helps you as much as it has helped me. Please feel free to ask me for any help you may need. I may not know all there is to know but I always find that a little help is better then none.:happy: