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I am new to navigating the community discussions, friends and messaging between friends. I thought I could retrieve and respond to messages from friends on this platform. Do I have to respond to messages via my own email? Thanks for any tips navigating this group support!
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Hi Nellie, I am also looking for support for the long haul. I have about 80 pounds to shed also. I start out with great will and motivation, lose 5 or 6 pounds and then....we have a social occasion, or go out to eat and I get side tracked. I really want to reach my long term goal and stay on track! I am thinking maybe…
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I have been making green smoothies with cilantro, parsley, the juice of a lemon, spinach, coconut water, half a apple and ice. Very tasty and it sure is filling.
