d3gus Member

Hi SW:238 CW:217 I walk morning and night - only 12-15mins in morning and between 30 and 60 mins at night depending on the weather ( if i am honest lol ) both at 3 mph - on top of this i do a morning weights routine about 5 mins and a longer weights routine at night ( free weights ) I am finding that the hills back home…

Hi, i'm 48 yrs old and 5ft 2in on a good day lol - I have lost 18 lbs since July and have noticed i have been able to get into jeans that i haven't worn for yrs and the bra extender has now been ditched ( couldn't force myself to buy new bra's !! ) so I know the inches are going ... just got to keep going slow and steady…

I have 100 lb to lose - 5ft 2in - starting weight 238lb - loss so far ( since August ) 16 lb - current weight 222lb - I have broken my weight loss into mini goals:- 1. 219lb 2. 209 lb (under 15st ) 3. 199lb - onderland!!!! 4.195lb ( under 14st ) 5. 189lb 6.181lb ( under 13st ) 7. 179lb 8.169 lb 9. 167lb ( under 12st) 10.…

well done.. keep it up :)

I have a wedding coming up on 3rd Oct. want to lose a bit more before then.. SW: 237 lbs CW:228 llbs GW:this month 220lb Weigh in dates 1/9 : 228 6/9 13/9 20/9 27/9 30/9 Total weight lost:

That's brilliant :) my next goal is 100kg, just 4 to go!! keep with the little goals and the big one disappears :)

I forgot to mention I have Hashimoto's disease ( thyroid ) so weight loss is a continual struggle - i am currently taking armour which is the only thing that keeps me sane!

I started back in January needing to lose 90lb. I joined MFP in February and like many others let MFP set my food goal whch was 1200. I managed to lose 26lb then stalled for about a month then went on a cruise here let's just say i enjoyed the all inclusive food and drink. When i got back i weighed myself and had put on…

When i first joined MFP i just asked it to set my calorie goal - which it gave me 1200 - I ate at this level for the first 3 months and lost 24lb but then i stalled for about a month - then i read the 'road map' i put all my details into the spreadsheet they gave and i now need to eat 1600 cals.. i put on weight initially…

well done :)

Down 2 lb - now 28lb down in total - 62lb to go - nearly at my first 30lb marker and then into onderland... woooo

Keep your chin up... just take each day at a time :)

Well done.. I am only 3lb away and I long for the day to join you - Congratulations on such a huge loss x

I went shopping recently and headed straight for the size 20 ( uk) as my husband urges me to try some clothes on ( hate shopping for clothes with avengeance ) size 20 hung off me - they kept bringing size after size to the cubicle - fitted into a 14!!!!! and only 27lb down!!!! was gobsmacked!

Well done :)

So happy for you :)

well done.. keep it up :)

You look fab... well done !

marvelous! and Happy Anniversary have a great day x

0 loss this week... bit frustrated after 3 days in gym ! hoping for a big drop next week

Well done !

I am 5ft 2in my starting weight was 230lbs current weight 207lbs. When i got married aged 26 i was 10 stone (140lb) and a size 10. I had previously got down to the edge of normal weight for my height' 9st 9lbs ' but i looked really skinny with my hip bones protruding so went back up to 10 stone. I think that BMI is only a…

46 with 47 around the immediate corner lol... not found it too much of a struggle so far ( 23lb lost since 9th Jan ) but a long way to go till i'm the same weight as on my wedding day 140lb ! but i'm more confident that this is my time I will reach that magical number, and each day will bring me closer to it. It's funny…

A great mindset :) just wish i was as brave.... maybe soon - take care and keep up the good work ps: I cut out the 'bad' carbs and just eat the the healthy ones and it too seems to work for me ( lost 23lb in 8 weeks ) x

Well done.. it's pretty hard to put yourself out there ( I know at this point I wouldn't want to expose the world to my pictures ( even with clothes on ! lol )) You are doing fabulously well - keep going the goal to reach is happiness in yourself for the rest of your life, whatever the number on the scale may say. x

HI I'm from stafford/wolves area, been on here a few weeks, being dieting since Jan 9th and have lost 23lb so far, got a long journey ahead but cut it down into manageable 30lb chunks - first goal nearly reached ! gone back to the gym 3 times a week and walk my dog every day. Have banished potatoes/pasta/rice and bread…

SW 230 lbs 9.1.13 ( jan ) CW 207 lbs Lost 3 lb this week - 23 lb lost so far... memo to self 'keep it up cruise on 7th Apr'