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Very inspirational! Thanks for sharing, and great job!
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Starting this morning...186.2. Only 9 weeks until Christmas so I think 20 lbs is probably not realistic for me at this point...so my goal will be to lose 15 lbs, making my goal weight 171.
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I'll join! Haven't weighed in about a week, so I'll post tomorrow with currents stats.
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I'd like to join! I haven't weighed myself in about a week, so I'll weigh tomorrow morning and post next Monday with new stats.
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I like them, but lemon is still my favorite. I probably would not order the caramel cashew again, but maybe they will grow on me more by the time I finish the box. :smile:
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Last week I read a success story of a 40-something YO woman who went from squishy to buff, and for some reason something clicked in my head. I haven't lost any weight since June, kind of a backlash from a fairly restrictive diet I was doing and decided to go off of...so been trying to find my way again on my own and making…
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Thanks for all the suggestions! I'll do a search to find other threads on this, too.
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Yes, I have a subscription
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I think it's great you found a method that works for you...congrats on your success! I hadn't heard of OMAD before, but it sounds similar to intermittent fasting. Consistently eating beyond our body's energy expenditure is what causes fat storage/weight gain, regardless of whether it is consumed in one meal, three, six,…
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Way to go! We're close to the same weight right now, and my goal weight is around 140. The progress pics really show how far you've come!!!
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I agree with the overwhelming suggestion to count your calories. You could be overeating...but undereating relative to your activity level could also prevent you from losing weight. The key either way to is figure out just how many calories your consuming. It isn't fun and can be tedious, but you won't have to do it…
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This is why I opt for padded sports bras. :)
