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Third of a cup of each of the following: Porridge oats/oatmeal Low fat milk Water Frozen raspberries OR stewed rhubarb OR stewed apple with cinnamon Microwave for 2 minutes and sprinkle with a teaspoon of sweetener OR brown sugar OR honey. I have this with a 200ml glass of Trop50 for a total of about 200 - 240 calories.
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Covered and steamed in the microwave with half a lemon, then mashed with Thai sweet chili sauce.
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P.S. There is no "one thing" that helps you lose weight, it's a combination of many things: calorie control, exercise, determination and perseverance. What did help, however, was having a target to work towards, which for me, was being a bridesmaid in my friends' wedding this August. Every time I went to put something…
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Going to be blunt now, but the main thing I *don't* do is replace a healthy meal with cookies, regardless of if I made them or not. ;) The 400 to 500 calories you eat in a healthy dinner with lean protein, veggies and a small portion of carbs is way different to the 400 - 500 calories from 10 cookies in terms of sugar, fat…
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[Jillian] Amazing job! [/Jillian] :D
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I just completed 2 rounds of 30 Day Shred and lost 18 inches all over in the 60 days (over 80 to allow for breaks)*. The photos are for my eyes only. ;) I couldn't be happier with the results. If you're attempting to do the workout from free videos online, remember that they are pirated copies and are being removed all the…
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Dads find it awkward. Maybe he's afraid he will hurt your feelings if he noticed you were bigger, or maybe he's just oblivious (some people are)? It killed my dad to see me at 262lb but he never mentioned it. Now I've lost 70lb and he'll tell me I look great, but only at the prompting of my mother. Ask your Dad what he…
