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125 isn't too low for someone who is 5'7" with a small frame. I have friends who are 5'7"-5'9"with rather petite frames who weigh 125. Most of them are also very athletic (e.g. swimmers, tennis player, soccer players, etc.) which helps them keep off the fat while building muscle. This girl's picture would indicate a small…
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125 isn't too low for someone who is 5'7" with a small frame. I have friends who are 5'7"-5'9"with rather petite frames who weigh 125. Most of them are also very athletic (e.g. swimmers, tennis player, soccer players, etc.) which helps them keep off the fat while building muscle. This girl's picture would indicate a small…
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You need to meet the MINIMUM 1,200 calorie mark. If you don't, you can expect to gain weight since your body goes into starvation mode and stores the food you eat as fat. You may not be exercising during the day and decide that 800 calories is enough, but your BMR is burning calories all the time, even when you sleep. If…
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1200 calories is usually enough for me, and I'm a 5'7" female whose starting weight was 225. It's all about eating lower calorie options for snacks, like fruits and vegetables. 1200 calories is enough when you are smart about your eating and can stretch it through the whole day :smile: I'm also in class and at work most of…
