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Thanks. That's was my real question: eat back exercise calories yes or no? I always see people here saying to eat more and eat back all of the exercise calories, but honestly - it's a challenge. I would rather not eat them all back. I feel like I have to stuff my face. But everyone on these boards seem to think if you…
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Also - my daily allowance of sugar is 25g. I've already went over that with just a plain fage greek yogurt, a small container of fresh blueberries and mango, and brussel sprouts. That doesn't seem right to me.
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Thanks everyone. I just ordered a food scale, so hopefully that will help. To answer some questions, I was convinced I had a thyroid problem for a while, but had blood tests, and all looked fine. I went to an allergist who said I was reacting slightly to corn and soy, and I cut out gluten for a while and now when I do eat…
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I have to admit, I'm not always on top of inputing my cals in the app. I never only eat 400 cals, on those days, I just forget to log dinner or I went out to dinner and shared food with people/didn't measure. I always meet the 1200, no matter what. There are times when I go slightly over, but never below. But I'd imagine…
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Thanks - diary is public now. I spoke with a nutritionist who originally said I was eating too many carbs and needed to switch to more protein because of a possible insulin resistance (I guess that was her take on me not being able to lose any weight).
