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50burpees then 30min(5miles) on bike due to knee issues, 4-30sec planks (then i saw tomorrows challenge!!ugh) 25 crunches and raised 25push ups. Not sure if I qualify for bonus but it sure was a challenge to do anything once my knee decided to act up...
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My BFF is struggling with many family/life issues, weight issues and may be closing her business in order to not get further in debt. Today i did a small thing and left a gift at her place of work (it is a gym and I have an after hours key). I know its not much but I hope that it will brighten her day and put a smile on…
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Challenge of 10 miles on bike completed AND bonus of 100 jumping jacks!
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Can I still join this challenge!? I would love to be part!
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Completed challenge and bonus -- 10 miles on bike!
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I cleared it with the Don and I didnt do squats (I have recurring ACL and meniscus issues) and I did 2 miles on the treadmill, 100 bicycle crunches and 50 push ups. (plus I walked over a mile and did 30min on the recumbant bike -- not usre if this would be cleared for bonus or not)
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Saddly I cant do squats either due to ACL and Menicus damage. Can I challenge to do 50 bicycle crunches, 100 push ups and a 2 mile walk on the treadmill?
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Today's challenge and bonus completed!
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Challenge completed!!! Can't believe I was able to do it!!
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Starting weight -- 163lbs
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I am new here too with a few friends but can always use more! Please feel free to add me too!!!