Replies
-
I made these (using Vega Vanilla Chai protein powder). Pretty tasty, they really stick to muffin liners though so I'd bake without next time. I may also try without the protein powder next time :) http://www.grassfedmama.com/2013/11/18/pumpkin-applesauce-low-fat-low-sugar-muffins-trim-healthy-mama-e/
-
I know people hate hearing this, but perhaps you're eating too little? To use myself as an example: I started WW Feb 2013, lost 45lbs by Aug 2013. Maintained for about 6 months, then started to gain even though I was still 100% on track (eating well and exercising). No changes other than I had steadily increased my…