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My WHY? Hmm well that has a few reasons for me. One I LOVE to exercise and I love how happy and balanced I feel when I exercise and eat healthy. When Im heavier(like now) its harder to workout, I don't have as much energy or endurance, I feel and sleep like crap, my skin looks unhealthy, and my self confidence goes way…
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Thanks I eat 6 meals right now at about 160-200 a piece. I feel fine on my days off from work eating 1050 calories but then ill start the work week and by tuesday I feel burnt out already. I guess I am more active during the week. I always think to myself is this just in my head do I need to just stay focused or does my…
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Thank you for sharing! It was a good message! I am always so all or nothing. And its so hard to get out of that mentality and realize these things take time and that it is about finding what works for me. I always get stressed out about what others think and if theyre judging me thinking "Oh she' s off the wagon" or "She…
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Good Job! How did you do it??!
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Wow! SO very inspiring! I have had the hardest time staying focused for more than a week or two! I am good for a little bit then fall off the wagon. Your story is inspiring! I think if I start exercising instead of just cutting cal I will be more successful. thanks =)
