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NSV - I have not had alcohol in three weeks. I can fit into my favorite summer clothes and bathing suits. After 43 lbs lost, I packed up the 2x clothing and ready to take to good will. I can walk and move easier now. I even look a bit yonger..
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The most important thing I have learned while taking this shot is that it's a tool for fighting food addiction and retraining eating behavior. Some people still eat high carb, high ft foods, just smaller portions. That's not going to cut it for the lon haul. For those who are afraid to eat healthy for fear of losing…
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Congratulations! You are Amazing!! You said it!! The switch is off! No more contantly fighting cravings, hunger and shame. All my life I've had struggles with weightloss. I tried all sorts of diets that worked for a while and then I fell like a ton of brinks back to where I started. Never in my life have I felt so good! I…
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I'm in. I am 203 and plan to be 198. Friday nights are hard and holidays are harder. Going on a long trip Sunday to do some gambling. Hope I get to the gym and work out before eating out. :bigsmile:
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I took off 50 lbs when I turned 40 and vowed never to see them again. We moved to Georgia and joined Gold's gym. When I got on the scale I was shocked and embarrassed to seed 208. I am 56 yrs and back up 40 and another 20. The Marshall's 1x cloths are too tight. (Ouch) I do not want to go back to Lane Bryant so I am going…
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Wonderful :flowerforyou:
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Wonderful feeling I bet!! I hope soon to say this but alas I have just begun to fight the battle. Enjoy your success :drinker: without food!!:drinker:
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Jillian from Biggest Loser of course. :flowerforyou:
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Got it!:flowerforyou:
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OK.. I am ready.. Going to the gym now. tracking my food. keeping my calories under 1400 per day. shooting for 1200 but seem to fall short during dinner. (wine) oops.. Need motivation!!!!!!!!!!!!!!!!!!
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Hello back, Going to the gym now. Need to get some motivation. Been watching "Biggest Looser" . Want to lose 50 before summer.
