AnikForest Member

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  • I get the same thing, the back of my throat is burning and my saliva gets thick. I read that i have to take reg pace inhale and exhale (2-2, 3-3 and 4-4 steps) Inhale using my noze and exhale with my mouth Also have to learn to use my belly not my chest, apparently that will help a lot Going to try those trick today
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