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I hear you. Been over 250 down to 120, back up over 250 and now I'm at 180. The one time I lost the most was when I went to a dietitian. They put me on a diet that I followed until I quit smoking. Then I ballooned back up, not because I quit smoking but because I ate instead of smoking. This time I went back up due to…
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Many moons ago I had a test at the gastroenterologist. He tested me for lactose, glucose, fructose and a swallowing disorder. I tested positive for fructose intolerance and dysfunctional swallowing (muscles fire in the wrong order in my esophogaus). I was given the booklet from the University of Iowa and read what I could…