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Some people can do wheat no problem, others can't do it at all and others don't do it very well We're all different I am not good with wheat and low value carbs and not good with dairy either, my two favourite food groups I feel bloated with wheat/carbs and without dairy(I fermented, I have yoghurt) my skin feels 100x…
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I've been peri for a couple of years now and seem to need sugar where in the past I never did, like now I have sugar(sweetener) in tea & coffee. Are you measuring your blood sugars or do you notice a drop in energy or maybe a sugar craving? I really hate all these meno symptoms :(
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Hi there add me if you like, I'm trying to lose a similar amount of weight. I log in daily & keep an open diary, helps keep me honest :) good luck
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Hi there I've just turned 45 Australian with 2 young teenagers. I also love to cook & are especially interested in high protein low carb meals I lost 15 kg (33lbs) 5 years ago on the Cohen's diet which is quite restrictive but medically monitored with regular bloods tests. The weight came off really quickly but I've…
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Hi there, I'm new and keeping an open diary, focusing on keeping around 1200 cal & low carb aiming to lose 12kg Love to friend others with similar goals
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Lots of people are able to lose weight without restricting carbs, for other it's a different story From my understanding its to do with insulin, almost like a pre diabetes Some people, when they have a carb hit the body treats it with too much insulin and the carbs are not converted for energy but sent directly to the fat…
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I always understood drinking a large amount of water during dieting was to help flush out toxins accumulated in the fat, which should be disappearing. I'm in the habit of drinking at least 2 litres a day, I started about five years ago and I really do 'need' my water bottle where ever I go I also think it helps you feel…
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Hi Julianne, I have just joined & am excited about losing the weight I have put on in the last couple of years. I don't have friends here yet so feel free to add me. All the best J
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Hi there I've just signed up today. Im 45 and hope to lose 10-12 kgs while bearing the horrors of impending menopause Joint aches shot memory and mood swings from hell Love to have friends in similar situation for motivation
