Jacqualynne Member

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  • Some people can do wheat no problem, others can't do it at all and others don't do it very well We're all different I am not good with wheat and low value carbs and not good with dairy either, my two favourite food groups I feel bloated with wheat/carbs and without dairy(I fermented, I have yoghurt) my skin feels 100x…
    in How many of you don't eat any wheat? Comment by Jacqualynne February 2013
  • I've been peri for a couple of years now and seem to need sugar where in the past I never did, like now I have sugar(sweetener) in tea & coffee. Are you measuring your blood sugars or do you notice a drop in energy or maybe a sugar craving? I really hate all these meno symptoms :(
    in Menopause and low blood sugar? Comment by Jacqualynne February 2013
  • Hi there add me if you like, I'm trying to lose a similar amount of weight. I log in daily & keep an open diary, helps keep me honest :) good luck
    in I need friend Comment by Jacqualynne February 2013
  • Hi there I've just turned 45 Australian with 2 young teenagers. I also love to cook & are especially interested in high protein low carb meals I lost 15 kg (33lbs) 5 years ago on the Cohen's diet which is quite restrictive but medically monitored with regular bloods tests. The weight came off really quickly but I've…
    in NEW TO THE GROUP? Please check in here! Comment by Jacqualynne February 2013
  • Hi there, I'm new and keeping an open diary, focusing on keeping around 1200 cal & low carb aiming to lose 12kg Love to friend others with similar goals
    in Friends with open food diaries please :) Comment by Jacqualynne February 2013
  • Lots of people are able to lose weight without restricting carbs, for other it's a different story From my understanding its to do with insulin, almost like a pre diabetes Some people, when they have a carb hit the body treats it with too much insulin and the carbs are not converted for energy but sent directly to the fat…
    in Has anyone lost weight WITHOUT reducing carbs? Comment by Jacqualynne February 2013
  • I always understood drinking a large amount of water during dieting was to help flush out toxins accumulated in the fat, which should be disappearing. I'm in the habit of drinking at least 2 litres a day, I started about five years ago and I really do 'need' my water bottle where ever I go I also think it helps you feel…
    in Myth...drink 8 glasses of water a day to lose weight. Comment by Jacqualynne February 2013
  • Hi Julianne, I have just joined & am excited about losing the weight I have put on in the last couple of years. I don't have friends here yet so feel free to add me. All the best J
    in Friends with open diary's Comment by Jacqualynne February 2013
  • Hi there I've just signed up today. Im 45 and hope to lose 10-12 kgs while bearing the horrors of impending menopause Joint aches shot memory and mood swings from hell Love to have friends in similar situation for motivation
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by Jacqualynne February 2013
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