StinaKay

I learned a lot about sugars when my 9 year old daughter was diagnosed with diabetes. As long as you are gaining your sugars from a natural source, such as fruit and whole grains your blood sugar should be stable. Try to avoid white breads, fruit juice, white potatoes and other simple sugars if you are worried about your…

I know these are not high society places to eat but, IHOP and Village Inn have included their calories on the menu now. Most places have the calories posted only for their "healthy" food options. Good luck!